JDG Clinical Pilates, located in Sheffield, is a leading Pilates studio specialising in clinical, trigger point, reformer, and fitness pilates. Owned and operated by Julie Duffin-Green, a highly experienced professional with over 25 years in the health and fitness industry, the studio provides both group classes and private sessions.
The studio is conveniently situated near Chapeltown, Hoyland Common, and Elescar areas of Barnsley and Rotherham, making it easily accessible to individuals in the South Yorkshire region. Julie maintains small group numbers in her classes to ensure personalised attention and guidance to each participant, especially for individuals recovering from injuries or dealing with specific health conditions.
The primary aim of JDG Clinical Pilates is to provide participants with reduced pain and improved mobility and stability, ultimately granting them a new lease of life. With an emphasis on reducing and managing back and neck pain while toning the entire body, the classes offered at JDG Clinical Pilates are designed to help individuals build a stronger, better version of themselves.
The studio offers a range of Pilates classes, including Reformer Classes, Matwork Classes, and Yoga Classes, all held at their Dearne Valley location. These classes cater to individuals with varying levels of experience and fitness goals.
For those seeking more personalised attention or individuals recovering from injury or illness, JDG Clinical Pilates also provides private sessions in Wath, Rotherham, and the Dearne Valley. These one-on-one or one-on-two sessions allow for focused guidance and support to ensure safe and effective exercise routines.
In addition to traditional Pilates classes, JDG Clinical Pilates also offers Trigger Point Classes. These classes utilise trigger points to release tension in the body's soft tissues, thereby enhancing the effectiveness of matwork sessions. By incorporating small, specialised equipment and emphasising proper breathing and movement, trigger point pilates helps alleviate chronic pain and muscular tightness, improving functional movement.
Testimonials from satisfied clients speak to the effectiveness and positive impact of JDG Clinical Pilates. Clients rave about the relaxed, fun, and professional atmosphere of the classes, noting significant improvements in strength, flexibility, posture, and overall well-being.
JDG Clinical Pilates is dedicated to helping individuals achieve their health and wellness goals through the power of Pilates. Whether you are dealing with back, neck, or shoulder problems, struggling to relax, or simply looking to enhance your fitness and quality of life, JDG Clinical Pilates is the place for you. Conveniently located and led by a highly skilled and experienced instructor, this studio is committed to providing top-notch Pilates instruction and helping clients build a stronger, better self.