Strength exercises. — Yogalates - A fusion of yoga and pilates, incorporating elements of both practises to create a balanced workout that focuses on strength, flexibility, and mindfulness. — Tai Chi – An ancient Chinese martial art that combines gentle movements, deep breathing, and meditation to improve balance, flexibility, and overall well-being. — Strength and Weights – A high-intensity workout that focuses on building strength and muscle using weights and resistance training techniques.
Participants can bring their own weights or use the ones provided. Whether you're a beginner or an experienced fitness enthusiast, there's a class for everyone at Jazz Mutch Fitness. The instructors are highly skilled and passionate about helping individuals reach their health and fitness goals. The classes are designed to be inclusive and cater to all abilities, so whether you're just starting your fitness journey or looking to take your workouts to the next level, you'll find a supportive and welcoming environment at Jazz Mutch Fitness.
In addition to the variety of classes offered, Jazz Mutch Fitness also offers holistic therapy services. Jazz is a trained holistic therapist and offers treatments such as massage, reiki, and reflexology. These treatments can help reduce stress, improve relaxation, and promote overall well-being. As a member of Jazz Mutch Fitness, you'll receive a 25% discount on all holistic therapy services.
Jazz Mutch Fitness offers flexible membership options to suit your needs. You can choose from live classes in a hall or online live classes taught via Zoom. There are also options to purchase class passes or pay as you go. Additionally, Jazz Mutch Fitness offers a members area where you can access exclusive content, resources, and support to enhance your fitness journey.
Jazz Mutch Fitness is not just a fitness centre, but a community that believes in the power of movement to bring happiness and improve overall well-being. So, whether you're looking to improve your strength, flexibility, or simply want to find a supportive and welcoming fitness community, Jazz Mutch Fitness is the place for you. Join Jazz and her team of instructors today and start your journey towards a healthier and happier you.