But the words of Jax's clients speak volumes about the transformative nature of her classes. Jaxfitness is a Life coach/Pilates studio/Yoga instructor based in Birmingham, New Zealand, offering a wide variety of fitness and wellness services.
Jax, the founder and instructor at Jaxfitness, is a fully qualified Fitness Instructor covering Mind Body Pilates, Fitness Yoga, Relaxation Meditation, Weight loss, Mindset Coaching, and Mindfulness retreats. With many years of experience in the fitness industry, Jax brings a wealth of knowledge and expertise to her classes, workshops, and one-to-one sessions.
Having personally experienced life's stresses and suffering from anxiety, Jax embarked on a mindful journey that changed her life. Through the practise of Pilates and Yoga, as well as daily meditation, she found inner peace, calm, and joy. Inspired by her own transformation, Jax now aims to share these benefits with others.
With a sensitive and individualised approach, Jax tailors her classes to meet the needs and abilities of all ages and fitness levels. She believes that Pilates, Yoga, and Meditation can bring not only physical improvements but also a sense of well-being, a positive mindset, and a mindful attitude towards life.
Jax's classes are known for their variety, enjoyment, and effectiveness. Clients have seen remarkable results, from increased flexibility and toning to improved posture, balance, and awareness of their bodies. Gradually progressing from simple to complex exercises, Jax helps her clients build a strong foundation and develop good habits that stick with them.
Testimonials from Jax's clients speak highly of her classes and the positive impact they have had on their lives. They have experienced relief from pain, improved strength, and a newfound sense of confidence and well-being. Jax's expertise in Pilates has even helped some clients recover quickly from operations and resolve long-standing issues.
Whether you are a beginner or experienced in fitness and wellness, Jaxfitness welcomes you to join her classes and experience the transformative effects for yourself. With a focus on individual growth and holistic wellness, Jax aims to help you achieve the results you deserve.
Visit Jaxfitness's website or social media pages to learn more about her classes and timetable. Roll out your mat and let Jax guide you towards a healthier, more balanced, and mindful life.