Janic Lessard Forcier is a dedicated Personal Trainer, Naturopathic practitioner, and Kinesiologist based in Montreal. With a strong passion for health and wellness, Janic strives to empower individuals to take control of their health, change their lifestyle habits, and cultivate a love for movement and self-improvement.
Janic offers private and semi-private training sessions, both in-person and virtually, catering to clients on the South Shore and Island of Montreal. Whether you prefer the convenience of training at home or the flexibility of virtual sessions, Janic provides motivation and guidance to help you exercise effectively and safely.
In addition to personal training, Janic conducts fitness assessments that include measurements of VO2max, body composition, muscular endurance and strength, and flexibility. These assessments help clients understand their current fitness levels and set goals for improvement.
Nutritional consultations are also available, with personalized step-by-step plans to assist in changing dietary habits and accelerating muscle gain or weight loss. Janic believes that nutrition plays a vital role in overall health and fitness, and works with clients to create sustainable nutrition plans.
With customized training programs tailored to individual experience levels, physical conditions, health status, time availability, and preferences, Janic ensures that each client receives personalized attention and support. These programs are typically covered by group insurance policies, making them accessible to a wide range of individuals.
Client testimonials praise Janic for his dedication, precise advice, and ability to adapt to individual needs and limitations. By instilling confidence, trust, and motivation in his clients, Janic has earned a reputation as a professional who goes above and beyond to help clients achieve their fitness goals.
For a professional, courteous, and discreet approach to personal training and naturopathic services in Montreal, Janic Lessard Forcier is the ideal choice. With a focus on professionalism and client satisfaction, Janic ensures that every client receives top-notch care and support on their journey towards improved health and wellness.