Jane Staggs is a Physical Fitness Programme in Cambridge, New Zealand that focuses on improving overall well-being through a combination of Alexander Technique, Pilates, and TRE (Trauma Release Exercises) lessons. With a background in yoga and meditation, Jane Staggs brings a holistic approach to fitness that goes beyond just physical health.
The programme emphasises the importance of being well in all aspects of life, including physical, mental, and emotional well-being. It recognises that while everyone experiences illness, pain, and mental distress at times, it is possible to develop skills and techniques to better deal with these challenges and increase resilience.
The Alexander Technique is a key component of Jane Staggs' programme. Considered a form of meditation and mindfulness in everyday activities, it teaches individuals how to improve movement and posture, which are often underlying causes of aches and pains. By becoming more aware of their own movement and posture, participants also begin to notice how others are moving, opening up possibilities for change and improvement.
Pilates and yoga are also integral to the programme, as they provide opportunities for mindfulness in movement and grounding in the body. These practises help individuals stay present and connected to their bodies, promoting better alignment, flexibility, and strength.
TRE, or Trauma Release Exercises, is another aspect of Jane Staggs' approach to fitness. TRE focuses on releasing stress and trauma from the body by activating a natural tremor response. This technique is particularly useful for individuals dealing with tension, stress, and anxiety.
Jane Staggs' fitness programme is suitable for a wide range of individuals with various needs and goals. Whether someone is looking to improve their posture, alleviate back, neck, or shoulder pain, address repetitive strain injury, or enhance functional applications like sitting at a desk or sofa, Jane Staggs is equipped with the knowledge and expertise to help.
Testimonials from satisfied clients highlight the effectiveness of the programme, with individuals noticing decreased pain and stiffness and increased mobility. The programme also caters to musicians like cellist Pippa, who found that the Alexander Technique helped her detach from nerves and physical tension while playing, ultimately improving her performance.
To get in touch with Jane Staggs and learn more about her fitness programme, interested individuals can contact her via email or telephone. Her studio is conveniently located on Leys Avenue in Cambridge, with easy parking available. Additionally, individuals can subscribe to her blog for regular updates and helpful information related to posture, pain, and emotion.
Overall, Jane Staggs' Physical Fitness Programme aims to provide individuals with the tools and techniques they need to achieve better well-being through improved movement, posture, and mindfulness.