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About
Jamie Stedman is a top-notch personal trainer in Llanelli, UK. For over 8 years, Jamie has been dedicated to helping people smash their fitness goals. As the owner of Fitter Body Ladies Llanelli, he specialises in small group training for women over 30.
Jamie’s all about building confidence and making sure everyone feels supported. Whether you’re aiming to lose weight, get stronger, or boost your overall fitness, Jamie is with you every step of the way.
He creates personalised workout plans tailored to each individual’s needs. Jamie takes into account your fitness level, preferences, and any injuries or limitations to ensure every session is safe, effective, and enjoyable.
Understanding that fitness is more than just exercise, Jamie offers nutrition guidance and mindset coaching to help you make lasting lifestyle changes. He also emphasises the importance of rest and recovery in his programmes.
For those who prefer remote training, Jamie provides online coaching with custom workout plans, regular check-ins, and continuous support.
Known for his positive and encouraging approach, Jamie has earned a strong reputation in the Llanelli community. To find out more about Jamie and his services, check out his website or get in touch directly.