Fitness memberships, personal training sessions, sports massage, and mindset and fitness online bootcamp programmes. Jaime's Fit Club aims to provide a convenient and supportive environment for individuals to achieve their fitness and lifestyle goals.
The founder, Jaime, is a qualified personal trainer with a level 3 certification through YMCA. She is also a level 2 fitness instructor and holds a bachelor of science degree in psychology and criminology. With her extensive knowledge and experience in the field, Jaime is able to provide effective and personalised training programmes to her clients.
Jaime understands the challenges that come with balancing a busy schedule, particularly as a parent. As a mother of three children, one of whom has ADHD and osteochondromotosis, and another with ASD and combined ADHD, she is well aware of the time restraints and demands of family life. Through Jaime's Fit Club, she aims to help individuals prioritise self-care and find time for themselves amidst their daily responsibilities.
The fitness studio, located in Grayingham, offers a fun and friendly atmosphere where individuals can come together to exercise, learn, and support one another. The classes cater to various fitness goals, including weight loss management, body shape positivity, resistance training, speed, strength and power development, mobility and flexibility, stretching and meditation, and rehabilitation for individuals with stroke and epilepsy. There is also a seated exercise session available for those with reduced mobility.
In addition to in-person fitness classes, Jaime's Fit Club also offers online fitness memberships. This allows individuals to train in the comfort of their own homes, at a time that suits them best. The online membership includes support, inspiration, motivation, and encouragement from Jaime, as well as strategies to make sustainable lifestyle changes. Whether individuals want to train every day or just a few times a week, the online fitness membership provides the flexibility they need.
For individuals looking for more personalised attention, Jaime offers personal training sessions. These one-on-one sessions are tailored to suit the individual's needs and preferences. Jaime also offers sports massage services, which can help relieve pain and discomfort, enhance circulation, increase tissue elasticity, and improve mobility and flexibility.
Jaime's Fit Club also provides mindset and fitness online bootcamp programmes. These programmes focus on both the physical and mental aspects of fitness, helping individuals develop a positive mindset and make lasting lifestyle changes. The bootcamp programmes are available for a fee of 57 for a 4-week period and offer the convenience of anytime cancellation.
To further support individuals on their fitness journey, Jaime's Fit Club offers life coaching services. Through life coaching, individuals can explore their goals, overcome obstacles, and develop strategies to create a fulfilling and balanced life. With her background in psychology and criminology, Jaime is able to provide valuable insight and guidance to her clients.
Overall, Jaime's Fit Club is a comprehensive fitness and lifestyle centre that provides a wide range of services to help individuals achieve their goals. Whether it's through in-person fitness classes, online memberships, personal training, sports massage, or life coaching, Jaime and her team are dedicated to supporting individuals every step of the way.