JAG Fitness and Pilates, located in Beerwah, is a private and professional gym and pilates studio run by Gail Henderson Goodall, a fully qualified instructor and personal trainer. The studio aims to provide a supportive and empowering space for individuals to move their body and mind positively.
At JAG Fitness and Pilates, individuals can enjoy a range of low-impact exercises that help strengthen the core, improve posture, body tone, and alignment. The studio offers Reformer Pilates, Pilates Stretch, Weight Training, and 1:1 Personal Training sessions. The sessions are 45 minutes long and have a maximum of 6 people per session, ensuring a personalised and focused approach to each individual's needs and fitness level.
The studio's focus on activating the body and mind through movement allows individuals to fully enjoy what is offered. The exercises are designed to be safe and gentle on the body, making them suitable for all levels of fitness. Whether one is looking to improve core strength, posture, or overall body tone, JAG Fitness and Pilates provides the guidance and support needed to achieve these goals.
In addition to the fitness services, JAG Fitness and Pilates also has a shop that supports active lifestyles. From high-protein recipe packs to immunity support packs and low-carb recipe packs, there are various products available to enhance one's fitness journey.
JAG Fitness and Pilates also offers special events such as JAG Temple Sacred Gatherings, JAG Fusion, and Energy Healing. These events provide individuals with an opportunity to look after their body, mind, and spirit in a sacred and powerful setting. With a focus on grace, integrity, compassion, and self-love, JAG Fitness and Pilates aims to help individuals awaken their true nature.
To stay connected with the JAG community, individuals can sign up for their newsletter to receive news and updates about upcoming events and services.
Overall, JAG Fitness and Pilates is a place where individuals can feel empowered, supported, and guided on their fitness journey. With a range of services, a professional and private environment, and a focus on holistic well-being, JAG Fitness and Pilates provides a positive and enjoyable space for individuals looking to move their body and mind in a low-impact way.