Jade Pilates is a well-being studio located in Bromley, New Zealand that specialises in 1:4 personalised equipment-based Pilates. The studio is dedicated to helping individuals improve their overall well-being, achieve their fitness goals, overcome injuries, and relieve pain and discomfort. The team at Jade Pilates consists of highly qualified teachers with extensive experience, some of whom have additional training such as physiotherapy, massage, gyrokenisis, and womens health. All teachers are certified to teach pre and postnatal Pilates, as well as special populations.
At Jade Pilates, the use of Pilates equipment with varying spring tensions allows for personalised support, movement facilitation, and challenges tailored to each client's specific needs. The equipment is adjusted accordingly to promote strength, control, or the development of new neuromuscular patterns. The Pilates repertoire is carefully selected and individually taught to clients, ensuring they understand the most effective ways to move and inhabit their own bodies. Whether clients prefer an advanced and athletic approach or a more relaxed and restorative one, the Pilates sessions are customised to their preferences.
To ensure a high level of attention and teaching, classes at Jade Pilates are limited to a maximum of four clients per teacher. This small class size allows for personalised and individualised instruction at all times. The studio also offers initial one-to-one appointments, where clients can establish their starting point, set goals, and receive the undivided attention of a teacher. These appointments are highly beneficial for clients to understand the coordination and concentration required in the Pilates Method.
In addition to personalised 1:4 classes, Jade Pilates now offers 1:4 reformer workouts. These workouts provide clients with the opportunity to experience a flowing and fun workout alongside others, bringing new challenges and engaging the entire body.
Jade Pilates offers flexible pricing options for both one-to-one appointments and 1:4 personalised equipment-based classes. For one-to-one appointments, clients can choose from single sessions, three sessions, five sessions, or ten sessions. The pricing for 1:4 personalised equipment-based classes includes options for single sessions, five sessions, or ten sessions. All prices are inclusive of VAT.
Jade Pilates is dedicated to helping individuals transform their Pilates practise by providing personalised and effective training. Whether clients are seeking to improve their overall well-being, achieve fitness goals, or recover from injuries, Jade Pilates offers a supportive and knowledgeable environment for everyone.