Jade Dragon Tai Chi is a renowned school located in Wokingham, New Zealand. Specialising in the practise of Tai Chi, Jade Dragon offers a comprehensive training programme for individuals of all ages and fitness levels.
Tai chi is a set of slow, flowing movements designed to release tension and restore health and balance. Regular training in tai chi promotes greater control over the body, mind, and breathing, enabling individuals to relax and remain calm even in stressful situations. The lessons of tai chi have far-reaching benefits, impacting all areas of life for a lifetime.
At Jade Dragon Tai Chi, students can expect to experience various benefits, including increased relaxation and the ability to stay calm under pressure. The practise also enhances fluidity and mobility in movements, improves posture, and develops balance and strength. It fosters self-awareness through mindful movement, boosts energy levels, and helps maintain vitality as individuals age.
Moreover, tai chi is a beautiful and ancient art that allows students to make new friends and have fun in a welcoming and inclusive environment. The school has received rave reviews, with students expressing their enjoyment and satisfaction with the classes provided at Jade Dragon.
Aside from the physical and mental benefits, tai chi has proven to be effective in managing chronic conditions such as anxiety, heart disease, arthritis, and fibromyalgia. Jade Dragon Tai Chi provides links to reputable medical studies, offering evidence of these benefits.
The lead instructor at Jade Dragon Tai Chi is Paul, who brings a wealth of knowledge and expertise to the practise. Paul's classes go beyond teaching the traditional tai chi form. He incorporates principles, qigong exercises, and more, making the learning experience comprehensive and engaging. His teaching style is fun and accessible to all, making it a great way to start practising tai chi.
Jade Dragon Tai Chi is now the biggest tai chi school in Berkshire, thanks to its extensive curriculum. In addition to in-person classes, the school also offers an online course, allowing individuals to learn tai chi from the comfort of their homes. The online course covers all the principles and movements of tai chi, providing easily digestible modules for guided learning.
The school primarily teaches the 37-step Yang style short form developed by Professor Cheng Man Ching. Students have the opportunity to express themselves through the form, as each movement can be done in different ways. Mastery of the form leads to an improved mind-body-breath connexion.
Jade Dragon Tai Chi also offers qigong training, which focuses on developing breathing techniques, body mechanics, and energy flow. Qigong exercises can be performed with flowing movements or by standing still. The school teaches the rare '5 breaths of Tao' and the 8 animals qigong movements, which help students move in a fluid, relaxed, yet powerful manner, emulating the characteristics of various animals.
In addition to tai chi and qigong, Jade Dragon Tai Chi incorporates push hands into its training. Push hands is a partner exercise that allows individuals to gently push against their partner while maintaining balance and fluidity. It hones sensitivity and responsiveness, further deepening the practise of tai chi.
Jade Dragon Tai Chi welcomes individuals interested in joining their classes. Whether beginners or experienced practitioners, students can expect to benefit from the comprehensive training, expert instruction, and supportive community that Jade Dragon offers.