Jade Dragon Tai Chi is a prominent Tai Chi school in Reading, offering comprehensive training in the art of Tai Chi. With a focus on slow, flowing movements, their classes aim to release tension and restore health and balance. By participating in regular Tai Chi training, individuals can gain greater control over their body, mind, and breathing, ultimately leading to relaxation and calmness even in highly stressful situations. The teachings of Tai Chi extend beyond the practise itself, benefiting various aspects of one's life for years to come.
The benefits of Tai Chi are numerous. Through consistent practise, students learn to relax and maintain a state of relaxation under pressure. This art form also enhances fluidity and mobility in movements, improves posture, and strengthens balance and overall strength. Tai Chi training cultivates self-awareness through mindful movement, boosting energy levels and maintaining vitality even as individuals age.
Additionally, Tai Chi serves as a beautiful and ancient art that allows participants to have fun and forge new friendships in welcoming classes.
Furthermore, there is ample evidence to support the efficacy of Tai Chi in managing chronic physical and mental health conditions, such as anxiety, heart disease, arthritis, and fibromyalgia. The school provides links to reputable medical studies to validate these claims.
Jade Dragon Tai Chi stands out among other schools in Berkshire, as it offers more than just the traditional form. In addition to teaching the correct principles of Tai Chi, the school incorporates qigong exercises and more into their curriculum. Whether attending classes in Reading, Wokingham, Bracknell, Twyford, Woodley, or another location in Berkshire, students are assured a friendly and enjoyable learning environment.
For those who are unable to attend in-person classes, Jade Dragon Tai Chi provides an online course that covers all the principles and movements of Tai Chi. Accessible in easily digestible modules, this course allows individuals to learn Tai Chi from the comfort of their own homes.
The form taught by Jade Dragon Tai Chi is the 37-step Yang style short form, developed by Professor Cheng Man Ching. Each movement within the form can be executed in different ways, encouraging self-expression through the art. While learning the form may take time, it is ultimately a transformative journey leading to mastery over the mind, body, and breath.
Qigong training is an integral part of Jade Dragon Tai Chi's curriculum. Qigong refers to exercises that develop breathing, body mechanics, and energy flow. Students can choose between flowing movements or practising stillness while engaging in Qigong exercises. The school teaches the rare '5 breaths of Tao' and the 8 animals qigong movements, which teach practitioners to move fluidly, relaxed, and with strength, resembling the animals they represent.
Push hands, a partner exercise, is also a fundamental part of Jade Dragon Tai Chi's training. Through gently pushing with a partner, students aim to maintain all the principles they have learned in class, further enhancing their Tai Chi practise.
Overall, Jade Dragon Tai Chi aims to provide a holistic and comprehensive approach to Tai Chi training. By emphasising relaxation, self-awareness, and physical well-being, they empower individuals to experience the profound benefits of Tai Chi in their daily lives.