Figure 8 Personal Training in Sidcup (J8defitness - Figure8 Personal Training) offers 1-1 personal training, buddy sessions for small groups, and small group training up to six people. Sessions mix strength and conditioning with functional training, with an emphasis on injury prevention, long-term progress and confidence. Coaching is led by Jade, a Level 3 Personal Trainer Specialist and ex-professional dancer. Options include face-to-face sessions from a private studio and online coaching with nutrition support.
