What types of coaching do you offer?

We offer 1-1 personal training, buddy sessions for 2 to 4 people, small group training for up to 6, plus online coaching and nutrition support.

Where do face to face sessions take place?

Face to face sessions are run from a private personal training studio in Sidcup.

How are your sessions designed?

Sessions are tailored to your goals with a mix of strength and sweat, rooted in functional training and focused on injury prevention, long-term progress, and confidence-building.

J8defitness - Figure8 Personal Training

Figure 8 Personal Training in Sidcup (J8defitness - Figure8 Personal Training) offers 1-1 personal training, buddy sessions for small groups, and small group training up to six people. Sessions mix strength and conditioning with functional training, with an emphasis on injury prevention, long-term progress and confidence. Coaching is led by Jade, a Level 3 Personal Trainer Specialist and ex-professional dancer. Options include face-to-face sessions from a private studio and online coaching with nutrition support.