Are your programs suitable for complete beginners?

Yes. You don't need to be a fitness expert to get started, and workouts are built and tailored with absolute beginners in mind.

Do you provide guidance from experienced trainers?

Yes. You'll learn directly from experienced trainers with hands-on coaching, designed to help you avoid common mistakes and build confidence.

How do you help members build consistency without relying on motivation?

We help you break the stop-start cycle and build consistency, strength and confidence by letting go of extremes.

Ivonne Canales Health & Fitness | Personal Training in Woy

Ivonne Canales Health & Fitness is a personal training business located in Woy Woy on the idyllic Central Coast of New South Wales, Australia. Ivonne Canales, the founder and trainer, is passionate about helping individuals on their fitness and wellness journey.

With a focus on beginners and people returning to fitness after a long break, Ivonne understands the challenges and obstacles that can arise. She specialises in providing individually tailored programmes to help clients reach their fitness goals. Whether it's weight loss, strength training, or improving overall health, Ivonne is dedicated to guiding her clients towards better health and well-being.

Ivonne also offers group training sessions, allowing individuals to meet and train with like-minded individuals. The supportive and motivating environment helps clients push themselves and encourages them to train hard. Group training sessions are a great way to stay motivated, accountable, and make new friends on your fitness journey.

In addition to her training services, Ivonne is soon to be a nutrition coach, further expanding her expertise in helping clients achieve their goals. She simplifies the nutrition side of fitness and educates her clients on concepts such as macros, making healthy eating more accessible and sustainable.

Clients have spoken highly of Ivonne's approach and expertise. Many highly recommend her as a personal trainer, noting her progress tracking and accommodating nature. Clients appreciate her ability to provide alternative workouts when needed and her commitment to simplifying nutrition concepts.

If you're ready to start or continue your fitness journey, Ivonne Canales Health & Fitness is there to support you. With personalised programmes, group training sessions, and upcoming nutrition coaching, Ivonne is dedicated to helping you become the best version of yourself. Take that first step towards better health and fitness with Ivonne Canales Health & Fitness.