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To challenge myself further and tried out the bootybarre classes. Ismini and her team are incredibly knowledgeable and supportive, they make sure that each class is tailored to your individual needs and abilities. I have never felt so strong and confident in my body. I highly recommend Ismini Studios to anyone looking to improve their fitness and overall well-being.
Ismini Studios Ltd is a Pilates and The Feldenkrais Method studio located in Tonbridge, offering a wide range of classes and services to suit all abilities and needs. The studio is run by Ismini, an experienced practitioner in both Pilates and The Feldenkrais Method.
For those new to Pilates, Ismini Studios offers classes suitable for beginners, providing a gentle introduction to the practise. They also have classes for more advanced students, including arc barrel Pilates and HIIT sessions, ensuring that there is something for everyone.
In addition to Pilates, Ismini Studios also offers bootybarre classes, a unique combination of dance, Pilates, and yoga. These classes provide an intense full-body workout, making them perfect for those looking to try something different and challenge themselves.
For those seeking rehabilitation and healthcare, Ismini Studios provides specialised Pilates classes for individuals with specific needs. They offer a Pilates programme for breast cancer rehabilitation, designed to help with post-surgery recovery. They also offer Pilates for neurological conditions, such as multiple sclerosis, Huntingtons disease, and Parkinsons disease, to help ease symptoms and improve movement. Additionally, Ismini Studios offers a Back4Good programme to alleviate back pain and prevent future problems.
Furthermore, Ismini Studios offers pregnancy and postnatal Pilates classes, providing support and care for individuals during one of the most important times of their lives. These classes are tailored to meet the specific needs of pregnant and postnatal women, helping to strengthen their bodies and promote overall well-being.
For those interested in The Feldenkrais Method, Ismini Studios offers awareness through Movement group lessons and Functional Integration for private clients. This method focuses on reorganising and re-educating oneself, forming new connexions within the nervous system, and improving movement.
Ismini Studios also provides corporate retreats, offering team-building Pilates or The Feldenkrais Method sessions for businesses looking to take a break from work and focus on their well-being.
Overall, Ismini Studios is committed to improving the body and mind through Pilates and The Feldenkrais Method, ensuring that all individuals are able to experience the benefits of these practises. With a knowledgeable and supportive team, Ismini Studios is a welcoming and inclusive space for anyone looking to improve their fitness and overall health.