Ironworx Performance Ltd

Ironworx Performance Ltd is a leading private strength and conditioning facility located in Westbury, New Zealand. With a focus on delivering elite-level services and highly effective training methodologies and systems, Ironworx Performance caters to individuals of all fitness levels and backgrounds. Whether you are a seasoned athlete, corporate executive, or weekend warrior, Ironworx Performance is committed to helping you achieve your goals and delivering results.

At Ironworx Performance, the philosophy is “Evidence based – but practise led. ” With over 15 years of industry experience, the team at Ironworx Performance understands the importance of creating the right training environment for individual success. Founder and Head Coach, Lee Salter, brings a wealth of knowledge and expertise to the facility. With a background in professional football and competing for the GB weightlifting team, Lee is renowned for getting results.

He has worked with clients from various sports backgrounds, including multi-sports, team sports, combat sports, tactical personnel, weightlifters, and strongman athletes. Lee's coaching philosophy is based on constant learning and self-development, networking with elite-level coaches, and hands-on experience.

Joining Lee at Ironworx Performance is Coach and Therapist, Rosie Semenytsh. With over 15 years of experience in the industry, Rosie is not only a highly knowledgeable professional but also a competitive individual. Having competed in gymnastics, javelin, and currently enjoying competitive weightlifting, Rosie brings a wealth of high-performance experience to the team. Alongside her work at Ironworx Performance, Rosie also holds a regional trainer lead role with a national diabetes prevention company.

Her commitment to self-development is reflected in her continuous learning and dedication to the field.

The success stories of individuals who have trained at Ironworx Performance speak volumes about the quality of coaching and support provided. In the words of Nathan Thompson, a professional football player, “Whilst playing in professional football for over 15 years, I have worked with many strength and conditioning coaches. Chops' is up there with the very best, its rare to be coached by someone who has an abundance of knowledge but also the drive to learn. He listens to the athlete and works with them to get the best out of themselves.

Being a member at Ironworx Performance means being part of a supportive and motivating community. Rosie and Lee are professional coaches who make every member feel valued and supported throughout their fitness journey. The dedication to delivering lasting results and helping individuals reach their highest potential makes Ironworx Performance the top strength and conditioning facility in the South West.