Irish Strength Institute

The Irish Strength Institute, located in Malahide, is a personal training facility dedicated to helping individuals achieve their health and fitness goals. The team at ISI is committed to providing personalised and results-driven training programmes that are tailored to each individual's needs and abilities.

The trainers at ISI are highly experienced and knowledgeable professionals who are passionate about helping their clients succeed. John Connor, one of the Directors and Co-Founders of ISI, has over 15 years of experience in the fitness industry and works with pro-team athletes at SBG Ireland. Eoin Lacey, the Sport Nutritionist and Co-Founder of ISI, is dedicated to staying up-to-date with the latest health and fitness trends to provide the best possible guidance to clients. Stephen Ward, another Personal Trainer at ISI, brings a wealth of experience in health and wellness, having worked in top facilities around the world.

The team at ISI focuses on tracking every exercise, rep, and progress to ensure that clients are making consistent strides towards their fitness goals. They use the latest weight loss protocols and monitoring techniques to help clients achieve results faster. Whether you are looking to lose weight, build muscle, or improve your overall health and fitness, the team at ISI is dedicated to helping you reach your goals.

In addition to personalised training programmes, ISI offers flexible membership packages to suit all levels of training. Whether you are a beginner or an experienced athlete, ISI has a programme that will help you achieve your fitness goals. Join the ISI team today and start your journey towards a healthier and fitter you.