Inverell Community Health River Walkers is a vibrant and inclusive sports club located in Inverell Shire Council, Australia. As a walking group affiliated with the National Heart Foundation of Australia, their mission is to promote heart health and build connexions within the local community through regular walking activities.
Joining Inverell Community Health River Walkers provides individuals with the opportunity to improve their physical and mental well-being while enjoying the beautiful outdoors. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40%. Additionally, walking regularly helps manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing some cancers, improves bone density, and enhances balance and coordination.
The club offers various walking groups tailored to different fitness levels and preferences. Walking in a group not only provides motivation and support but also allows members to socialise and make new friends. With over 600 walking groups nationwide, Inverell Community Health River Walkers is a part of a larger network that encourages positive lifestyle changes and heart-healthy habits.
The club welcomes both individuals and healthcare professionals to join their walking community. Healthcare professionals can refer their patients to the structured and supportive walking programme offered by Inverell Community Health River Walkers, which complements their professional care. Personal Walking Plans are available, allowing individuals to set and achieve their fitness goals with guidance from experienced club members.
Testimonials from members like Maria, who successfully managed her weight, diabetes, and blood pressure issues through walking, serve as a testament to the positive impact of regular physical activity.
Joining Inverell Community Health River Walkers is easy. Interested individuals can search for a walking group near them using the provided radius options and their location details. Once registered, members will receive all the necessary information from their Walk Organiser, who plans and leads the group's walking routes and meetings. The club also offers recognition and rewards through the Walker Recognition Scheme to appreciate and motivate members who contribute to the community through their commitment to walking.
For those passionate about promoting heart health and building connexions within the community, becoming a Volunteer Walk Organiser is a fulfilling opportunity. As a Walk Organiser, individuals receive training and support from the Heart Foundation, access to an online profile to manage their group, and invitations to events and workshops.
Join Inverell Community Health River Walkers today and take a step towards a healthier heart and a stronger community.