In the Bag - Performance Training and Coaching

In the Bag – Performance Training and Coaching is a personal training service located in Richmond, offering a range of fitness solutions for individuals and groups. With a focus on motivation, skill-building, and goal attainment, In the Bag aims to provide a unique and engaging training experience.

Whether you're feeling stuck in the same routine or looking to learn new skills, In the Bag offers one-on-one and small group training sessions. They have a variety of packages to suit individual needs and preferences, ensuring that clients can find the perfect fit for their fitness goals.

In addition to traditional training sessions, In the Bag also provides workshops and seminars for martial arts schools and clubs. These sessions offer a unique twist on striking, grappling, and MMA, allowing students to further develop their skills and gain a fresh perspective. With a guest instructor option, clubs have the opportunity to bring in a specialised trainer for a themed seminar or workshop.

For youth groups, In the Bag offers a series of workshops that address specific learning outcomes and engage young people in alternative and innovative ways. Whether it's tackling issues relevant to youth or addressing organisational priorities, these workshops provide a valuable learning experience.

In recognition of the demand for flexible training options, In the Bag also offers online training programmes. Whether clients want to continue their training at home, while travelling, or are unable to access a gym, the online platform provides easy-to-understand explanations and demonstrations. Clients have the convenience of an on-demand service, giving them the freedom to pause, rewind, and watch the content at their own pace.

Clients who have trained with In the Bag praise the personalised and supportive environment. One client, Chris from Kingston, noted that he was initially nervous about group sessions due to previous injuries but found the one-on-one sessions with In the Bag to be a relaxed, safe, and controlled environment for his Brazilian Jiu-Jitsu practise. Another testimonial came from Matt Jardine and Sherri Lennon of Jardin Karate, who were thrilled with the insights and techniques shared during a seminar by In the Bag founder, Nathan Jones.

In the Bag founder, Nathan Jones, is active within the fight scene and holds a high calibre in BJJ and mixed martial arts. With a humble and professional approach, Nathan is praised for his brilliant work ethic. Clients appreciate his expertise and enjoy the engaging sessions.

In addition to training services, In the Bag offers a wealth of resources and posts on their website and social media. Topics range from philosophies to success to tips for sticking to a workout routine, providing additional support and guidance to clients.

With a commitment to helping individuals and groups reach their fitness goals, In the Bag – Performance Training and Coaching is an excellent choice for those seeking motivation, skill development, and personalised coaching in Richmond.