InterFit Pilates Studio

Muscles, increasing flexibility, and promoting relaxation. Perfect for those who need to unwind, release stress, and recover from a tough week or a hard workout. ** Suitable for all**. InterFit Reformer | TUNE-IN All Levels Are you looking to further your progress in Pilates?

This class is designed for intermediate to advanced clients who want to fine-tune their practice. Tuning in is about deepening your awareness, mastering control, and improving your technique in every exercise. Every week the focus will change to give you a full-body challenge. *Not suitable for clients recovering from injuries or pregnancy.

InterFit Reformer | TOWER Intermediate Level/Advanced Level Our Tower class is designed for our intermediate to advanced level clients who are looking to challenge themselves. Tower work gives you a lot of movement options. Exercises vary from classical to contemporary Pilates, and you can customize workouts for individual needs. This class will improve your strength, flexibility, coordination, and balance.

×Not suitable for clients recovering from injuries or pregnancy. InterFit Reformer | CARDIO LOVERS All Levels Do you love to sweat and tone your body? This class is perfect for you! Cardio Lovers is a dynamic workout that combines traditional Reformer exercises with bursts of cardio to get your heart rate up, boost your metabolism, and burn calories.

Get ready to have fun while getting fit! *Not suitable for clients recovering from injuries or pregnancy. InterFit Reformer | MOM & BABY Entry Level – Intermediate Level Being a new mum can be challenging, but this class is designed to help you recover from birth, regain posture, and reclaim your body confidence. Bringing your baby to classes is an approved form of postpartum recovery and can help you bond and connect with your little one while you workout.

We incorporate safe and effective exercises to strengthen your core, pelvic floor, and whole body. Pre-natal clients are welcome to join in when pregnant. **Babies must be 6 weeks – 10 months old**. SIGN UP NOW GYROTONIC METHOD The Gyrotonic method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength.

The Gyrotonic method uses circular, flowing movements which improves flexibility and strength while helping to alleviate stress, and tension. It is offered as Private sessions. GYROTONIC exercise lets your body stretch and strengthens it using flowing, dynamic movements. Newcomers will find the unique movements a pleasant change of pace.

Regular users will enjoy the soothing, even-strength training they already know and love. Sign up today for Private Gyrotonic sessions. WE ARE IN THE NEWS! The Atlanta Journal Constitution called InterFit “one of the ways to get a good workout” and “worth a drive from Savannah”.

Contact Us! CALL US (604)724-3661 EMAIL USlarina@interfitpilates. Com FOLLOW US 25Russell Avenue White Rock, British ColumbiaCanada V4B 2S4 2022 InterFit Pilates Studio All rights reserved. Website by The Marketing Department.

Important disclaimer regarding health-related topics: The content offered on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.