Intentio | Personal Training and Physical Performance

Intentio provides personal training and strength and conditioning coaching in Te Aro, Wellington CBD. It suits athletes and competitive sports people, returning exercisers, and anyone wanting a structured plan built around assessment and individual data. Options include in-person one-to-one coaching in a private Te Aro studio, NZ-wide online coaching, and force plate performance profiling. The service also covers strength-based injury rehabilitation and evidence-informed body composition coaching for sustainable changes.