(in)Tension Physical Training

Body in new ways, and challenging your body in smart and effective ways is what we're all about.

(in)Tension Physical Training is a personal training studio located in Ottawa, dedicated to helping clients move with intention and purpose. The founder and head trainer, Adam, believes in the power of movement to transform not only the body but the mind as well. With over 10 years of experience in the fitness industry, Adam brings a wealth of knowledge and expertise to each training session.

At (in)Tension, the focus is on functional movement and building strength from the inside out. The training programs are tailored to each individual client, taking into account their specific goals, fitness level, and any physical limitations. Whether you're looking to improve your athletic performance, recover from an injury, or simply increase your overall fitness, (in)Tension Physical Training has a program for you.

The studio itself is a welcoming and inclusive space, where clients feel comfortable and supported as they work towards their fitness goals. The trainers at (in)Tension are not only skilled professionals but also compassionate and motivating individuals who genuinely care about the well-being of their clients. With a commitment to ongoing education and training, the team at (in)Tension is always staying up-to-date on the latest research and techniques in the fitness industry.

If you're ready to take your fitness journey to the next level, look no further than (in)Tension Physical Training. With a focus on movement, strength, and overall well-being, you'll be in good hands as you work towards becoming the best version of yourself.