Where can I join classes at Intelligent Pilates?

Join us in The Retreat Studio where we hold MOTR classes and use small integrated equipment like Fitness Circle, Oov, and Foam Roller. You can also check the Studio timetable and the Online timetable for class details.

What is the Golf Clinic and where is it held?

Our Golf Clinic is Pilates for Golf, designed to enhance performance and improve your game with a tailored exercise programme for injury prevention. You can join it at the Retreat Studio on Tuesdays.

When does the 8-week Golf Clinic programme start?

Our 8-week programme starts on 8 July 2025. Contact Olga to book your sessions.

Intelligent Pilates, Retreat Studio

At Intelligent Pilates, Retreat Studio, the focus is on body-mind classes that promote physical fitness and mental calmness. Whether you're a man or a woman, the tailored Pilates and Somatics practises are designed to help renew overall wellness, especially during midlife and beyond. There is a belief that staying youthful, fit, and healthy is a lifelong journey that requires attention to both the body and mind.

Located in St Albans, the studio is a peaceful retreat where community members can escape the hustle and bustle of daily life. Various classes are offered, including MOTR classes and the use of small integrated equipment like the Fitness Circle, Oov, and Foam Roller. Class details can be found on the Studio and Online timetables, ensuring that you can find a convenient time to join in the wellness journey.

One of the signature classes is the Back4Good Healthy Back Classes. These classes are based on the Body Control Pilates method and are aimed at keeping your back flexible and strong, helping to prevent the onset of low back pain. The classes provide a gentle and balanced workout that focuses on strengthening the core abdominals, ensuring a healthy and pain-free back.

The Pilates for Fitness programme is ideal for clients who are keen to maximise their fitness and personal performance. Whether you're a golfer, runner, swimmer, tennis player, or simply someone who loves sports, this programme will challenge you and help you reach your fitness goals. Equipment such as the MOTR and Foam Roller is utilised to provide an engaging and effective workout.

If you're new to Pilates, the Functional Pilates on Reformer class is the perfect introductory class. The Reformer is the most popular piece of Pilates equipment and offers a wide range of exercises that improve fitness and flexibility. This class will introduce you to the fundamental movements of Pilates while helping you improve your overall fitness level.

Intelligent Pilates is led by Olga Adamska, a Functional Movement and Emotional Wellbeing Coach. Olga's teaching approach is intuitive and caring, ensuring that every client feels supported and guided throughout their wellness journey. Many of Olga's clients have experienced enhanced flexibility and mobility through her classes and credit her for their progress.

A variety of pricing options are available to suit individual needs. Classes can be booked on a pay-as-you-go basis, or block booked in advance for greater convenience. Discounts are offered for clients aged 65 and above. Additionally, online Pilates, Yoga, and Qigong classes are provided for those who prefer to practise from the comfort of their own homes.

For those new to Intelligent Pilates, there is a special offer of a free 30-minute Discovery Call. This allows you to learn more about the studio and services before making a commitment. To book a Discovery Call or for any other enquiries, please contact Olga at 07814 348 656 or fill out the contact form.

At Intelligent Pilates, privacy is valued, and strict Covid policies and procedures are adhered to, ensuring the safety and wellbeing of clients. Detailed information about policies can be found on the website. Conveniently located in St Albans, the studio can easily be found on Google Maps.

Join Intelligent Pilates, Retreat Studio, and embark on a transformative journey towards improved physical fitness and mental wellbeing. The dedicated instructors, inclusive classes, and nurturing environment make them the ideal choice for your Pilates practise. Let them inspire and support you on your path to lifelong wellness.