Integrated Pilates

Alex at Integrated Pilates runs a studio in London, focusing on top-notch Pilates and strength training. You can get stuck into 1:1 coaching or private group classes that are all about your own goals and needs. The aim? To sort out your movement, posture, strength, stability, flexibility, and tone.

Alex believes in core, spine, and posture as the foundation of all their programmes. Modern life has us sitting down too much and staring at screens, so proper alignment and biomechanics are key. They make sure these principles are in every session to help manage any niggles or pains.

The studio in Fulham uses Balanced Body gear for a proper Pilates experience. It's a private setup, so you can really focus on yourself without any distractions or judgement. All fitness levels are welcome, and Alex has a knack for helping with healthy backs and sorting out low back pain. They’ve even got a special programme for golfers looking to up their game.

On top of the studio sessions, Alex can meet you at your home, work, or even outdoors. They’ve also rolled out online training options for maximum convenience.

Alex is passionate about helping people hit their health and fitness goals through Pilates and strength training. If you want to get involved, just get in touch through phone or email.