Integrated Health

Exercise Classes Our clinical exercise classes are led by highly trained physiotherapists with expertise in Pilates and strength training. These classes are designed to improve your strength, flexibility, and overall physical fitness while promoting injury prevention and rehabilitation. Our small class sizes ensure individualised attention and guidance, allowing us to tailor exercises to your specific needs and goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your performance, our clinical exercise classes will help you achieve optimal results.

Join us and experience the benefits of a personalised exercise programme in a supportive and welcoming environment. For your Hydrotherapy Classes in Glen Waverley Hydrotherapy, or water-based exercise, is an effective and gentle way to improve strength, mobility, and balance. Our hydrotherapy classes are conducted twice a week at the Monash Aquatic and Recreation Centre in Glen Waverley. Led by our experienced physiotherapists, these classes are tailored to suit individuals of all ages and abilities.

The buoyancy of water reduces the impact on joints and muscles, making it ideal for those with chronic pain, arthritis, or post-surgical rehabilitation. Whether you are recovering from an injury, managing a chronic condition, or simply looking for a low-impact exercise option, our hydrotherapy classes will provide the support and guidance you need to achieve your health and wellness goals. Integrated Health is committed to providing exceptional care and service to our clients. Our team of dedicated and knowledgeable practitioners are passionate about helping you recover, enhance your performance, and achieve optimal health and wellbeing.

With our extensive range of services including physiotherapy, podiatry, clinical exercise, and hydrotherapy, we have the expertise and resources to address all your injury management, rehabilitation, and wellness needs. Contact us today to book an appointment and start your journey towards a healthier, happier you.