Inspiring Minds Walking group is a sports club located in Sydney, Australia. As a walking group, their main focus is on promoting physical activity and building connexions within the community.
Walking regularly has been proven to have numerous health benefits, such as lowering the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, and improves bone density, balance, and coordination.
The club is proudly supported by the National Heart Foundation of Australia and offers a free Personal Walking Plan to help individuals improve their health and well-being in just six weeks. They also encourage healthcare professionals to refer their patients to their structured and supportive walking programme to complement their care.
Inspiring Minds Walking group has over 600 walking groups nationwide, making it easy for individuals to find a group near them. The search feature allows users to find a walking group within a radius of 10 km, 20 km, 25 km, 50 km, or 100 km by simply typing in their town, suburb, or postcode.
Getting started is easy, as interested individuals can register for their chosen group online and get in touch with the Walk Organiser for more information. Walk Organisers are the heart of the programme, planning routes, meeting places, and times for walks, and welcoming new members to the group. They are recognised and rewarded for their efforts through the Walker Recognition Scheme.
For those who want to take it a step further and start their own walking group, Inspiring Minds Walking group provides training and an online profile where Walk Organisers can manage their group efficiently.
Join Inspiring Minds Walking group's walking community today and take the first step towards a healthier heart and a happier, more active lifestyle.