Colleagues to prioritise their health and well-being. Our workplace fitness coaching sessions are tailored to the needs of your team and aim to improve their overall fitness levels, posture, and core strength.
At Innovative PT, we understand that achieving your fitness goals requires more than just exercise. That's why we offer personalised nutritional advice to help you make healthy food choices and optimise your results. Our experienced personal trainer, Dan, has a deep understanding of nutrition and dietetics and can provide you with practical tips and guidance to support your weight loss, muscle tone, and overall well-being.
If weight loss is your primary goal, our team at Innovative PT is here to support you every step of the way. We believe in creating a sustainable and enjoyable approach to weight loss, focused on long-term success rather than quick fixes. Through personalised training sessions and expert guidance, we can help you shed those extra kilos and maintain a healthy weight.
Whether you're looking to build muscle or simply improve your muscle tone, our personal trainer can design a workout plan tailored to your specific needs. With years of experience in martial arts and fitness training, Dan can guide you through effective exercises that target different muscle groups, helping you achieve your desired results.
Having a strong core is essential for overall body stability and function. Our personal trainer understands the importance of core strength and can develop a training programme that focuses on enhancing your core muscles. By incorporating exercises such as planks, crunches, and stability ball workouts, you can improve your posture, balance, and overall strength.
Poor posture can lead to various health issues, including back and neck pain. At Innovative PT, we are dedicated to helping you improve your posture and prevent any discomfort or pain. Through targeted exercises and proper form, our personal trainer can guide you in correcting your posture and maintaining a healthy alignment.
Cardiovascular fitness is crucial for maintaining a healthy heart and improving overall endurance. Our personal trainer incorporates a variety of cardio exercises, such as running, cycling, and HIIT workouts, into your training sessions to boost your cardiovascular fitness. These exercises not only burn calories but also increase your stamina and energy levels.
Innovative PT in Edithvale is committed to providing you with a personalised and effective training experience. Our experienced personal trainer, Dan, will work closely with you to understand your goals and design a customised programme that suits your needs. Whether you're a beginner or a seasoned fitness enthusiast, we are here to help you achieve your fitness and wellness goals in a fun and inspiring way. Contact us today to book your first session and embark on your fitness journey with Innovative PT.