Do you run self-defence courses?

Yes, we hold ladies self defence course events including a Muscliff school session on 7th February from 1pm to 2.30pm.

Are there squad and advanced sessions available?

Yes, we run squad sessions and advanced sessions, with a squad session on 15th February from 9am to 11am and an advanced session from 11am to 12.30pm.

What training can I expect with your karate club?

We support students on their Karate and Martial Arts journey, from fitness through to grades and black belt, with club training that can help you start or advance your goals.

Inner Strength Martial Arts Ltd | Karate in Bournemouth

Get involved today! At Inner Strength Martial Arts Ltd, Shaun Lanham makes sure your kids get active and engaged with our Little Ninja and children's karate classes, while boosting their fitness, coordination, and social skills.

For adults, whether you're just starting out or you're an advanced player, Shaun’s got you covered. With multiple locations and a variety of martial arts disciplines, Inner Strength’s adult classes can seriously up your game.

Inner Strength Martial Arts Ltd is all about a safe, fun, and inclusive environment. Shaun and his top-notch instructors are dedicated to helping every student hit their goals while learning discipline and building confidence.

Shaun Lanham, our Chief Instructor, has got a mighty 35 years of experience under his belt and a 7th Dan rank. As a coach for the Nmac England Squad, he led the team to snag 10 Gold medals at the World Championships in Daytona Beach. That's why Inner Strength Martial Arts Ltd prides itself on the top-level training we offer.

Don’t just take our word for it. Gemma Weir, a happy parent, says, “My son trains with Shaun. He loves every second! Shaun is the perfect mix of encouragement without pressure and teaching techniques. He's an excellent instructor with everyone who attends, all ages!"

Ready to jump in? Sign up for our martial arts classes or learn more by filling out the form on our website. Expect a quick reply within 2 hours. Can't wait to start this journey with you!

Inner Strength Martial Arts Ltd is registered in England and Wales under company number 12112062. Our place? Unit 1 The Sidings, Victoria Avenue Ind. Estate, Swanage, Dorset, BH19 1AU. And a quick note: all our content is our pride, so no copying without asking!