Inner Strength Barre and Pilates Academy is a fitness centre located in Reigate, New Zealand. With a focus on empowering individuals to achieve their fitness goals and embrace a healthy lifestyle, Inner Strength offers a wide range of classes and services.
At Inner Strength, the philosophy is that true strength comes from within. The experienced and passionate instructors are dedicated to helping clients discover their inner power through fitness, mindfulness, and self-care practises.
The academy offers a variety of classes, including Barre and Pilates, two popular exercise methods that focus on building strength, flexibility, and balance. Barre classes combine elements of ballet, strength training, and Pilates to create a challenging and fun workout. Pilates classes emphasise core strength and body alignment, helping to improve posture and increase overall body awareness.
In addition to their classes, Inner Strength also offers specialised workshops and retreats that delve deeper into the mind-body connexion. These workshops provide an opportunity for individuals to explore different aspects of wellness, such as yoga, meditation, and breathing techniques. These practises not only improve physical fitness but also promote mental well-being and stress reduction.
The serene and inviting environment of Inner Strength Barre and Pilates Academy provides the perfect setting for individuals to focus on their fitness and wellness journey. The studio is well-equipped with state-of-the-art equipment and offers small class sizes to ensure personalised attention and guidance from the instructors.
Whether you are a beginner looking to kickstart your fitness journey or an experienced fitness enthusiast seeking to challenge yourself, Inner Strength Barre and Pilates Academy has something to offer everyone. The friendly and supportive community at Inner Strength will inspire and motivate you to reach your fitness goals and discover your inner strength.
To stay connected with the Inner Strength community, follow their social media pages on Facebook and YouTube. The academy also provides resources and additional support through their email newsletter and blog, where they share valuable tips, insights, and inspiration to lead a healthy and balanced life.
Join Inner Strength Barre and Pilates Academy and embark on a transformative fitness journey that will empower you to unlock your true potential and embrace a stronger, healthier, and more balanced version of yourself.