During, and after pregnancy. I understand the physical and emotional changes that occur during this time and can provide specialised training and support.
At Inner Compass Co. , Amy offers a range of services to cater to individual needs and goals. Whether it's personal training, mat or reformer pilates, core and pelvic floor training, or nutrition and lifestyle coaching, Amy takes a holistic approach to health and fitness. She believes that a healthy lifestyle is not just about physical fitness but also about nourishing the mind and body.
Located in Tura Beach, Inner Compass Co. has a private studio where clients can receive personalised attention. Amy's years of experience in the fitness industry and her qualifications as a personal trainer, pilates and yoga teacher, make her a highly skilled and knowledgeable professional. She has worked with people of all ages and abilities, including those with autoimmune conditions and physical disabilities.
For group classes, Inner Compass Co. offers a variety of options. From mat pilates classes to luxury yoga sessions, there is something for everyone. These classes are held at INU Clinic, conveniently located near Sports Power in Merimbula.
The schedule is regularly updated, ensuring that clients have access to the most current information.
Inner Compass Co. values the connexion to the land and acknowledges the traditional custodians of the Merimbula/Pambula area, the Djiringanj and Thaua people. Amy pays her respects to their elders, both past and present, and extends that respect to Aboriginal and Torres Strait Islander peoples.
With a passion for un-complicating nutrition, Amy helps clients understand the importance of healthy eating and provides guidance on long-term, sustainable habits. She draws upon her own personal experiences in overcoming health issues such as PCOS, thyroid symptoms, and fatigue, to provide valuable insights and support.
Amy's dedication to her work is fueled by her love for teaching, living a healthy lifestyle, and acting as a role model for her own children. She believes that it's never too late to start prioritising your health and that exercise should be accessible to everyone, regardless of their circumstances.
Whether you're looking for personalised training, group classes, or nutrition coaching, Inner Compass Co. is committed to supporting you on your journey to holistic health and fitness. Contact Amy at amy@uspt. com.
au to learn more about how she can help you achieve your goals and live a healthier, happier life.