Inner Body Wellbeing

Welcome to Inner Body Wellbeing, a Pilates studio located in Leigh on Sea. We offer a range of classes and services to help you improve your physical and mental wellbeing.

Our studio offers weekly morning and evening small equipment courses in Old Leigh. These courses focus on the use of foam rollers, arc barrels, and Swiss balls for Pilates exercises. All equipment is provided for you, so you can simply come in and enjoy the class.

In addition to our group classes, we also offer 1-2-1 private Pilates lessons. These lessons take place at our studio in Old Leigh and include exercises on the Reformer machine. Whether you are a beginner or have specific needs due to injury or health conditions, our experienced instructor, Angela, will provide personalised attention and support to help you achieve your fitness goals.

Angela herself has personal experience with back problems, having been diagnosed with arthritis of the lower back at a young age. She understands the challenges and limitations that can come with such conditions, and she is dedicated to providing gentle rehabilitation and development of the Pilates method to help you overcome your own challenges.

At Inner Body Wellbeing, we prioritise the well-being and progress of our clients. We are not just interested in showing off our own flexibility, but rather in truly understanding each individual and helping them reach their full potential. Through our classes and private lessons, we aim to empower our clients to live their lives to the fullest and maintain their physical health in the long term.

To stay updated on our Pilates courses and workshops, you can sign up for our newsletter. We regularly offer special offers and new classes, such as Foam Roller Pilates and Pilates for Cyclists.

If you are interested in booking a class or finding out more information, please contact Angela via email at angela@inner-body. Co. uk or call 07956 387063.

We look forward to helping you achieve inner body wellbeing at our Pilates studio.