Inglewood Run/Walk Group is a vibrant and active sports club located in Inglewood, Australia. The club aims to promote a healthy and active lifestyle by providing opportunities for members to participate in regular running and walking activities. Whether you're a seasoned runner or just starting out on your fitness journey, the Inglewood Run/Walk Group welcomes individuals of all ages and fitness levels.
Joining the Inglewood Run/Walk Group allows members to build connexions within the local community while working towards a healthier heart. The club understands the importance of social support in achieving fitness goals and provides a platform for members to meet like-minded individuals who share a passion for running and walking.
Membership in the Inglewood Run/Walk Group comes with a range of benefits. One of the main advantages is the access to personal walking plans. These plans are designed to help members improve their health and well-being over a six-week period. By following these plans, participants can experience increased happiness and overall better health.
Walking for as little as 30 minutes a day has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain cancers, improves bone density, and enhances balance and coordination.
Healthcare professionals are encouraged to refer their patients to the Inglewood Run/Walk Group as part of their care plan. The club provides a structured and supportive walking programme that complements the healthcare professionals' interventions. Whether patients prefer to walk individually or as part of a group, the programme's motivational approach is designed to help them meet the national physical activity guidelines.
Testimonials from satisfied members, like Maria, demonstrate the positive impact of joining the Inglewood Run/Walk Group. Maria shares her personal success story of how she walked away from diabetes and blood pressure issues by gradually increasing her daily step count. Her experience highlights the transformative effects that walking can have on both mental and physical health.
To get involved, individuals can join the dedicated Facebook group of the Inglewood Run/Walk Group. The Facebook group provides a platform for members to connect, share their achievements, and support one another on their fitness journeys. It's the perfect place to seek advice, find workout buddies, and stay motivated.
Inglewood Run/Walk Group is proudly supported by the National Heart Foundation of Australia. With over 600 walking groups nationwide, the club is part of a larger movement towards improved heart health in Australia. The club's website provides a comprehensive search function that allows individuals to find a walking group within a desired radius of their location.
Starting a walking group in your local area is also possible through the Inglewood Run/Walk Group. Walk Organisers are the heart and soul of the programme, responsible for planning routes, setting meeting times, and providing a warm welcome to new members. The club offers training and support for those interested in becoming a Walk Organiser.
Overall, Inglewood Run/Walk Group is a welcoming and inclusive sports club that promotes an active lifestyle and supports its members' journey towards a healthier heart. By joining the club, individuals can make new connexions, boost their fitness levels, and enjoy the countless benefits of regular walking and running.