Ingle Farm Walking Group

The Ingle Farm Walking Group is a sports club based in Adelaide, Australia. With a medium pace and a duration of 75–90 minutes, the group meets every Monday and Thursday at 9:00 am. Currently, the group has 19 members who come together to enjoy the benefits of walking and build connexions within their community.

Led by the walk organiser, Mandy, the Ingle Farm Walking Group offers a supportive and motivating environment for participants to reach their fitness goals. The group meets at the Ingle Farm Rec Centre, providing a convenient and accessible meeting point for members.

Although the group is not dog-friendly or pram/wheelchair-friendly, it offers a welcoming atmosphere for individuals looking to improve their fitness levels through walking. The Ingle Farm Walking Group aims to create a sense of community and encourage a healthier heart by promoting regular exercise.

Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. By joining the Ingle Farm Walking Group, members can manage their weight, blood pressure, and cholesterol levels, reduce their risk of developing certain types of cancer, and improve their overall balance and coordination.

For healthcare professionals, the Ingle Farm Walking Group offers a structured and supportive walking programme that complements their patients' care plans. Whether patients choose to walk alone or in a group, the programme has been developed to help them meet the national physical activity guidelines.

Members of the Ingle Farm Walking Group have experienced significant improvements in their health and well-being. Maria, a group walker, shares her success story of walking away from diabetes and blood pressure problems. Over the course of a year, she gradually increased her daily step count and saw a positive impact on her overall mental and physical health.

To join the Ingle Farm Walking Group or find out more information, individuals can visit their Facebook group or contact the National Heart Foundation of Australia, which proudly supports the club. Terms and conditions as well as a privacy notice are available for reference on the club's website.