Inform Personal Training, located in Deakin, is a fitness facility that specialises in Pilates matwork classes and outdoor personal training. With a focus on helping clients attain and maintain optimal health, Inform Personal Training offers a range of services tailored to individual needs.
Lead by Ken Telfer, a fully qualified Pilates Instructor and Personal Trainer, Inform Personal Training provides top-quality instruction and guidance. Ken holds a Cert IV in Fitness Pilates and is registered with Fitness Australia. He is also fully insured and certified in First Aid, ensuring the safety and well-being of all clients.
Pilates classes are offered in a mat format at various venues and workplaces throughout Canberra. These classes are designed to improve strength, flexibility, and overall body conditioning. With a strong emphasis on proper technique and alignment, participants can expect to achieve muscle balance and improved posture.
In addition to group classes, Inform Personal Training offers one-on-one and small group personal training sessions. These sessions can be conducted in the comfort of clients' homes, outdoors, or in a fitness centre. With a client-centred approach, Ken is dedicated to helping individuals reach their fitness goals in the most efficient and safe manner possible.
Inform Personal Training prides itself on creating a supportive and motivating environment for clients of all fitness levels. Whether you are a beginner looking to start your fitness journey or an experienced athlete looking to enhance your performance, Inform Personal Training has something to offer everyone.
For added convenience, Inform Personal Training also offers online resources such as Pilates class videos and technique videos. These free resources are perfect for individuals who are time poor or prefer to workout at home. Additionally, handouts of exercises and a copy of the Principles of Pilates are available as free downloads.
Payment for term classes can be made online, and classes are run for an hour each. The upcoming term, Term 3 2022, will run for ten weeks from Monday, July 18th until Friday, September 23rd. Any unused classes can be carried over to subsequent terms, providing added flexibility to clients.
If you are interested in hosting a Pilates class at your workplace or would like to inquire about personal training services, Inform Personal Training is here to assist you. Discover the fun and enjoyment of training with a knowledgeable and dedicated personal trainer who will help you achieve your goals in the most efficient and safe manner possible.
Stay informed about the latest fitness tips and trends by checking out the Inform Personal Training blog, where you'll find informative articles to help you on your fitness journey. Get started today and experience the benefits of a personalised fitness programme with Inform Personal Training.