What services do you offer?

We support injury rehab, fitness, and health through our exercise physiology services. We also offer remote services for clients who prefer to train from home.

Where are you located and where do sessions happen?

You can visit our Norwood location at 9 Kensington Road, Norwood 5067, or our Malvern location at 277 Unley Road, Malvern 5061. We also provide remote services.

How do I book or register?

Use the Book a Call button to arrange an initial conversation with us.

iNform Health & Fitness Solutions

iNform Health & Fitness Solutions is Adelaide's leading exercise physiologist, specialising in injury rehabilitation, fitness, and overall health. With a team of highly qualified exercise physiologists and exercise scientists, they are dedicated to helping individuals of all ages and fitness levels improve their physical fitness and achieve their goals.

Located in Norwood and Malvern, iNform Health & Fitness Solutions also offers remote services, allowing individuals to access their expertise and guidance from the comfort of their own homes.

At iNform Health & Fitness Solutions, they understand that physical fitness is crucial for maintaining a healthy lifestyle as we age. However, factors such as injury, health conditions, or other limitations may hinder an individual's ability to be as fit as they desire. That's where their team comes in. They are committed to retraining the body to move safely, rebuilding strength and fitness, and ultimately enabling individuals to live the life they envision.

What sets iNform Health & Fitness Solutions apart is their personalised approach to training. They create customised training programmes tailored to each individual's goals and specific needs, ensuring that they get the best results for their efforts. Moreover, they provide ongoing motivation, accountability, and safety throughout the workout sessions, ensuring that individuals feel supported and empowered as they work towards their desired outcomes.

For those looking to get more out of life and have a body that allows them to do the things they want to do, iNform Health & Fitness Solutions offers a Fitness Forecaster, which helps individuals plan their exercise regime and stay on track. This tool allows individuals to assess where they currently are and create a roadmap to get to their desired level of fitness.

iNform Health & Fitness Solutions also provides valuable knowledge in their Fitness & Exercise and Pain & Injury sections. Their articles cover topics such as fitness loss over the Christmas break, choosing the right exercise professional, building long-term health and fitness, understanding pain sources, and more. Additionally, they offer insights into various health conditions and how exercise can play a vital role in managing and improving them.

To connect with iNform Health & Fitness Solutions and learn more about their services, individuals can easily book a call through their website or contact them directly at 08 8431 2111. They are committed to optimising individuals' health, helping them move well, feel strong, and live more.