Inflowfitness

Inflowfitness is a physical fitness programme located in Bicester, New Zealand. With a focus on personal well-being and holistic training, Inflowfitness offers a variety of services designed to help individuals achieve their desired fitness goals.

Services offered by Inflowfitness include one-to-one or group Pilates sessions. These sessions, which can be conducted either at the studio or in the individual's own environment, are tailored to meet specific goals such as relieving back pain, building upper or lower body strength, and improving flexibility.

In addition to Pilates, Inflowfitness also provides personalised coaching sessions. These sessions include an analysis of eating habits and the development of healthy food plans, as well as personal training sessions based on the individual's unique needs. These coaching sessions can be conducted either online via Zoom/Skype or at the studio, with a focus on knowledge, performance, and safety.

For those interested in learning more about specialised topics related to health and wellbeing, Inflowfitness offers bespoke seminars. These seminars cover a range of subjects, including gut health, macro and micro-nutrients, immune system support, stress management, and increasing productivity. These informative sessions aim to improve both mental and physical health and well-being.

Mimi Assoul, the founder and coach at Inflowfitness, is a certified Eating Psychology Coach and fully qualified Personal Trainer, Pilates and MMA instructor. With over ten years of experience in the fitness industry, Mimi specialises in habit-changing, fat loss, and holistic training. She believes in a new approach to health and wellbeing, challenging the traditional model of eating less and exercising more, and focusing on balanced energies, empowerment, and incremental changes.

Testimonials from clients of Inflowfitness emphasise the expertise and dedication of Mimi. Clients describe her as an inspirational and stretching teacher, bringing a holistic approach to health and fitness. With Mimi's guidance and support, clients feel motivated and confident in their journey to achieve their personal fitness goals.

Inflowfitness is located at Inflow Fit Studio, 30 The Magnolias, Bicester, Oxfordshire OX26 3YG. For more information or to book a consultation, individuals can visit the Inflowfitness website or contact Mimi Assoul directly via phone or email.

Overall, Inflowfitness is a comprehensive fitness programme that provides personalised coaching, Pilates sessions, and specialised seminars, all aimed at helping individuals achieve their physical and mental health goals. With a focus on holistic training and individualised approaches, Inflowfitness is dedicated to supporting individuals on their fitness journey.