Join Soulfit Fitness Club in Lewes for a fantastic workshop led by Shay that will help demystify and break down some of the more advanced elements of your yoga practice. This session will cover important topics like Breath & Bandhas, The Sun Salutation, and Preparing for Inversions and Arm Balances to help you develop strength and confidence.
At the end of the workshop, there will be a peaceful yoga Nidra practice to help you relax and fully absorb everything you've learned. This event is perfect for yoga enthusiasts who are eager to take their practice to the next level. Make sure you don't miss out on this amazing opportunity to deepen your yoga journey with Soulfit Fitness Club in Lewes!
