Only for warming up but also for improving footwork and coordination) followed by the main component of the class which is Technique Training. In this part of the class, the instructor will teach and demonstrate various punches, kicks, and defensive techniques, allowing students to practise them with a partner. The focus is on correct form, technique, and timing. The class will then finish with a cool-down, which may include stretching exercises and relaxation techniques.
IMPAKT Kickboxing offers classes at various locations in Hemel Hempstead, providing convenience and accessibility for students. The classes are suitable for individuals of all ages and fitness levels, whether they are complete beginners or experienced fighters. The instructors at IMPAKT Kickboxing are highly qualified and experienced in the field, ensuring that each student receives proper guidance and support throughout their journey.
In addition to regular classes, IMPAKT Kickboxing also offers coaching and training for those who wish to compete in kickboxing tournaments and matches. The instructors work closely with aspiring fighters, providing the necessary training, techniques, and strategies to excel in their chosen sport. However, participation in competitive fighting is not mandatory, and students are given the freedom to decide whether they want to pursue it.
Apart from self-defence and fitness, IMPAKT Kickboxing also focuses on personal growth and development. Through the grading procedure, students have the opportunity to progress through different belts, demonstrating their skills and knowledge. This system not only provides a sense of achievement but also allows individuals to set goals and strive towards them. Moreover, the classes foster discipline, confidence, and mental focus, which can be beneficial in all aspects of life.
One of the key advantages of IMPAKT Kickboxing is its practical and efficient approach to learning. The syllabus is derived from the ring sport of kickboxing, incorporating punches, kicks, blocks, knee and elbow strikes, as well as self-defence techniques, holds, and throws. The techniques are taught in the English language, eliminating the need to master a foreign language. This makes it easier for students to grasp and apply the techniques effectively.
Overall, IMPAKT Kickboxing is a well-rounded martial arts and fitness centre in Hemel Hempstead. It offers a comprehensive training programme that not only improves physical fitness and self-defence skills but also instils discipline, confidence, and personal growth. Whether one is looking to compete in kickboxing or simply wants to stay fit and learn self-defence, IMPAKT Kickboxing provides a supportive and welcoming environment for individuals of all ages and abilities.