About
Intensity cardio, or gymnastics. If you are new to fitness, we offer an On-Ramp programme to get you started.
CrossFit Classes: These classes are the foundation of our gym. They combine weightlifting, gymnastics, and cardio to create a constantly varied and challenging workout. The workouts are scalable for all fitness levels, and our experienced coaches will guide you through proper form and technique.
Olympic Lifting: Improve your technique and strength in the snatch and clean and jerk. These classes focus on refining your lifting skills and increasing your power and explosiveness.
Strength Classes: Increase your overall strength and muscle definition with our strength classes. These classes focus on compound movements such as squats, deadlifts, and presses to build functional strength.
Cardio Kickboxing: This high-energy class combines kickboxing techniques with cardio exercises to improve your endurance, coordination, and overall fitness.
Gymnastics: Enhance your body awareness, coordination, and core strength through gymnastics movements such as handstands, muscle-ups, and ring work.
Personal Training: Work one-on-one with our experienced coaches to tailor a programme specifically to your goals and needs. Whether you want to lose weight, gain strength, or improve your overall fitness, our trainers will provide personalised guidance and support.
Nutrition Coaching: Get the guidance you need to improve your eating habits and fuel your body for optimal performance. Our nutrition coaches will help you develop a sustainable nutrition plan that fits your lifestyle and goals.
Getting Started: If you are new to our gym, we offer an On-Ramp programme to introduce you to our training methods and movements. This programme will ensure that you have the knowledge and skills to safely participate in our classes.
Pricing Options: We offer a variety of membership options to fit your needs, whether you prefer unlimited access or a class pack. Contact us for more information on pricing and membership options.
Our Coaches: Our coaching team is dedicated to helping you reach your fitness goals. They are knowledgeable, approachable, and passionate about CrossFit and fitness. They lead by example and provide a positive and supportive environment.
Community: At Impact Strength & Performance, we believe that community is essential for positive health changes. Our gym is a place where friendships are made, and lives are changed. We strive to create an environment where you can have fun, blow off some steam, and support each other.
Contact Us: Book your class today or contact our team to see which class best suits your training goals. We are here to help you get fitter, move better, and live a healthier, happier life. Join the Impact family today!
