At various times throughout the week to cater to different schedules. In addition to our group fitness classes, we also offer personalised programming and personal training sessions for those looking for more individualised attention and guidance.
At Impact Body and Mind, we believe in taking care of not just the body, but also the mind. That's why we have a 24/7 Pilates studio at our Moama location. Pilates is known for its ability to improve flexibility, core strength, and overall body awareness. Our studio is fully equipped with state-of-the-art Pilates equipment to ensure that each session is effective and enjoyable.
Whether you're a beginner or an experienced practitioner, our certified Pilates instructors are here to guide you and help you achieve your goals.
For those who enjoy the benefits of heat therapy, we have an infrared sauna at our Moama location. The infrared heat helps to detoxify the body, improve circulation, and promote relaxation. It's the perfect way to unwind after a workout or simply to relax and rejuvenate.
At Impact Body and Mind, we pride ourselves on creating a community of like-minded individuals who are passionate about health and fitness. Our staff are dedicated to providing a supportive and inclusive environment where everyone feels welcome and encouraged. We believe that fitness is not just a physical journey, but also a mental one, and we strive to help our members build a resilient mindset that goes beyond just the gym.
No matter your age, gender, fitness level, or experience, Impact Body and Mind is here to help you reach your health and fitness goals. With our top-of-the-range equipment, qualified and experienced trainers, and variety of services, we have everything you need to make an impact on your body and mind.
Sign up today at our Moama or Barooga locations and start your journey towards a healthier, stronger, and happier you.