Illawarra Walkers is a sports club located in Wollongong, Australia. The club is dedicated to promoting physical activity and healthy lifestyles through walking. With a current membership of 35 individuals, Illawarra Walkers offers a supportive and inclusive environment for people of all ages and fitness levels to come together and enjoy the benefits of walking.
Led by the experienced walk organiser, Carol, Illawarra Walkers meets every Tuesday morning at 8:00 am. The walks have a medium pace and are approximately 30 minutes in duration. However, participants have the flexibility to walk for less time if desired. While dogs and prams/wheelchairs are not allowed during the walks, participants can still enjoy the beautiful scenery and enjoy the company of fellow walkers.
The meeting point for the walks is the North Surf Life Saving Club located at 1a Cliff Road in Wollongong. This convenient location provides easy access to coastal paths and scenic routes, ensuring that each walk is both enjoyable and invigorating. Individuals interested in joining Illawarra Walkers can find more information on social media platforms and club directories.
Illawarra Walkers is proudly supported by the National Heart Foundation of Australia, highlighting its commitment to promoting heart health and overall well-being. The club encourages individuals to take advantage of the numerous benefits of walking regularly. Walking for just 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes. Additionally, maintaining a regular walking routine can help manage weight, blood pressure, and cholesterol levels, as well as improve balance, coordination, and bone density.
Illawarra Walkers also offers personal walking plans that aim to help individuals become healthier and happier within six weeks. These plans are customisable and tailored to individual needs, providing guidance and support throughout the walking journey.
Members of Illawarra Walkers have experienced significant positive changes in their lives through walking. Maria, a group walker, shares her inspiring story of how walking helped her overcome weight issues, diabetes, and blood pressure problems. By starting with just 5,000 steps a day and gradually increasing to 15,000 steps, Maria transformed her health and well-being.
Joining Illawarra Walkers is an excellent opportunity to become part of a vibrant walking community. By walking together, participants can build connexions within their community while working towards a healthier heart and overall well-being. Whether you're a beginner or an experienced walker, Illawarra Walkers welcomes individuals of all fitness levels to come and join their group.