To offer a range of options to cater to individual needs. We provide private and semi-private sessions for those who prefer a more personal and focused approach to their Pilates practise. Our highly trained instructors will guide you through each session, tailoring the exercises to your specific goals and abilities. Whether you are recovering from an injury, looking to improve your overall strength and flexibility, or just want to take your Pilates practise to the next level, our private sessions will help you achieve your desired outcomes.
In addition to our private sessions, we also offer small group sessions in our studio. These sessions are designed to provide a supportive and motivating environment for clients of all fitness levels. With a maximum of a few participants per session, you can expect individualised attention and guidance from our instructors. We believe that by keeping the groups small, we can ensure that each client receives the necessary support to reach their health and wellness goals.
Ignite Pilates & Co is proud to offer clinical sessions as well. These sessions are specifically designed for individuals who are in need of rehabilitation or have specific medical conditions. Our experienced practitioners will work closely with you to create a personalised programme that addresses your unique needs and helps you on your journey to recovery. We prioritise evidence-based practises and stay up to date with the latest research and techniques to ensure that you receive the best possible care.
At Ignite Pilates & Co, we believe in the power of community. We foster a strong sense of togetherness among our clients, creating a supportive network that encourages and motivates each other. Whether you're a beginner or an experienced practitioner, you'll feel welcome and supported in our studio. Our programmes are developed based on the latest evidence-based information and are designed to assist individuals of all ages and fitness levels in achieving their health and wellness goals.
If you're looking to improve your physical and mental wellbeing, build strength and flexibility, and be pain-free, Ignite Pilates & Co is the place for you. Our skilled and compassionate instructors will guide you through each session, supporting and encouraging you every step of the way. Don't let pain or injury hold you back from living your best life. Ignite your passion to heal with Pilates and join our community at Ignite Pilates & Co in Mount Gambier, South Australia.