Huonville Heartbeats Walking Group is a sports club located in the Huon Valley Council area of Australia. With a current membership of 34 individuals, the group meets once a week on Thursdays at 9:30 am for a walking session that typically lasts between 45 and 60 minutes. The group maintains a medium pace during their walks, making it suitable for individuals of varying fitness levels.
One of the standout features of the Huonville Heartbeats Walking Group is their dog-friendly policy, allowing members to bring their furry companions along for the walk. Additionally, the group is pram and wheelchair friendly, ensuring that everyone can join in the activity regardless of their physical abilities.
The designated meeting point for the Huonville Heartbeats is the Huonville Library, located at 1 Skinner Drive in Huonville. The group gathers at this spot before setting off on their walk, providing a convenient and easily accessible location for all members.
The Huonville Heartbeats Walking Group is part of a larger network of walking groups in the area. Nearby groups include the Geeveston Gaitors Walking Group, Kettering Walkers Walking Group, Peter Murrell Walkers Walking Group, and more. This network allows walkers in the Huon Valley Council area to connect with like-minded individuals and explore different walking routes.
Being a member of the Huonville Heartbeats Walking Group not only promotes physical health but also provides an opportunity for individuals to foster connexions within the community. Walking regularly has been proven to have numerous benefits, such as managing weight, blood pressure, and cholesterol levels, reducing the risk of heart disease, stroke, and diabetes, maintaining bone density, and improving balance and coordination.
The Huonville Heartbeats Walking Group is proud to be supported by the National Heart Foundation of Australia and is grateful for the support provided by healthcare professionals. Those in the medical field can refer their patients to the group's structured and supportive walking programme, which complements their care and helps patients meet the national physical activity guidelines.
Members of the club have experienced incredible transformations through walking regularly. Maria, a group walker, shared her story of losing weight, overcoming diabetes, and improving her overall health through walking. Her success story is just one example of the positive impact that walking can have on mental and physical well-being.
To join the Huonville Heartbeats Walking Group and become part of their walking community, individuals can join their Facebook group or reach out to the club's organisers for further details. The club welcomes new members who are eager to improve their health, make connexions, and explore the beautiful surroundings of the Huon Valley Council area.