Hub Healthy Hearts Walking Group is a sports club located in Brisbane that promotes healthier hearts through walking. The club aims to build connexions in the community and encourage individuals to walk towards a healthier heart together. They offer a range of walking groups within a 10 km, 20 km, 25 km, 50 km, and 100 km radius, allowing individuals to find a group close to their home.
Walking for an average of 30 minutes a day has incredible health benefits, including lowering the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels. It reduces the risk of developing some cancers, maintains bone density, and improves balance and coordination, reducing the risk of falls and injuries.
Hub Healthy Hearts Walking Group provides a supportive walking programme that complements the care of healthcare professionals. They offer a structured and motivational programme to help individuals meet national physical activity guidelines. Healthcare professionals can refer their patients to this programme, whether they prefer to walk alone or in a group.
Maria, one of the group walkers, shares her inspiring story of how walking changed her life. After being overweight for over 40 years, Maria developed diabetes and blood pressure problems. She started with walking 5,000 steps a day and gradually increased it to 15,000 steps a day. As a result, she is no longer diabetic and has no issues with her blood pressure.
Maria emphasises the positive impact that walking has on mental and physical health.
To join the walking community, individuals can join the Hub Healthy Hearts Walking Group Facebook group. The club's Facebook group allows members to connect with other walkers, share experiences, and stay motivated to achieve their walking goals.
Getting started with the club is easy. Individuals can search for a walking group near them by entering their suburb, town, or postcode on the website. After finding a suitable group, they can register and provide some basic information about themselves. They will then be contacted by the walk organiser, who will provide all the necessary information to get started.
Lead a Heart Foundation Walk by becoming a Walk Organiser. As a Walk Organiser, individuals will plan the walking routes, meeting places, and schedule for their group. They will also welcome new members to the group. The club offers training and an online profile for Walk Organisers to effectively manage their groups.
Hub Healthy Hearts Walking Group also offers a Walker Recognition Scheme to reward individuals for their dedication and commitment to walking. Starting and leading a walking group is a rewarding experience, and individuals are encouraged to become Walk Organisers to contribute to the club's mission of promoting healthier hearts.
Overall, Hub Healthy Hearts Walking Group in Brisbane provides a supportive and motivating environment for individuals to improve their heart health through walking. They offer a variety of walking groups, educational resources, and support from healthcare professionals. By joining this community, individuals can improve their physical and mental well-being while making connexions with like-minded individuals.