Hoys Allied Health & Wellness, a Pilates club in Sawtell, is excited to promote a variety of exercise classes catered to individuals of all fitness levels. If you're looking for a workout, the Active class is perfect for you. Running on Tuesdays and Thursdays at pm, each class costs $20, or you can purchase a discount pass.
For those seeking core muscle activation and strengthening, our Core Equipment class is the way to go. This class utilises specialised core equipment such as reformers and trapeze tables. Whether you're a beginner or an advanced participant, this class is suitable for all. It's especially helpful for those who have difficulty getting on and off the floor.
If you prefer a low-impact workout that focuses on flexibility and endurance, our Core Mat Beginner class is the right choice for you. This class gradually increases the intensity of your workout and is beneficial for treating lower back pain and muscle tightness. You can join us on Mondays at 10 am and am for just $20 per session or purchase a discount pass.
Looking to take your core strength to the next level? Our Core Mat Intermediate class is designed to create a stronger core, long and lean muscles, and a strong back. Power stretching and core cardio moves are incorporated, along with the use of equipment such as bands, rings, and balls. Join us on Monday, Wednesday, and Thursday for a fee of $20 per session or purchase a discount pass.
If you prefer an exercise program conducted in a heated swimming pool, our Aquatic Physiotherapy classes are perfect for you. These specially designed sessions provide a supported, non-weight bearing exercise environment. You can book individual or supervised sessions for just $20 per group class with pool entry.
For those in the prime of their life and looking to start their fitness journey, our Prime class is tailor-made for you. Running on Mondays, Wednesdays, and Fridays at am and am, this class is a great way to get active with a cost of $20 per session or a discount pass.
If building strength and conditioning muscles is your goal, our Strong class is the way to go. Suitable for individuals with a reasonable fitness level, these classes run on Monday, Wednesday, and Friday mornings for a cost of $20 per session or a discount pass.
Lastly, we offer Tai Chi, a low-impact and gentle form of exercise suitable for individuals of all ages and fitness levels. Join us every Wednesday for a 60-minute session at Sawtell Church for just $20 per class or purchase a discount pass.
Hoys Allied Health & Wellness is dedicated to providing a range of exercise options for everyone. So whether you're a beginner or an advanced participant, we have the perfect class for you. Come join us and let's get moving!
