Hoys Allied Health & Wellness, specifically their HoysFIT division, is excited to promote their upcoming Pilates event in Toormina. This event is perfect for anyone interested in Pilates and looking to enhance their fitness journey with a supportive and inclusive community. Let's dive into the various classes and options HoysFIT has to offer.
One of their popular classes is the Active class, suitable for individuals with a basic fitness level. Whether you're a beginner or looking to maintain your current level of fitness, this class is designed to meet your needs. These classes run on Tuesdays and Thursdays at pm and are priced at $20 per class, or you can opt for a discount pass.
For those looking to focus on core muscle activation and strengthening, the Core Equipment class is a great choice. This class utilises specialised core equipment and is particularly helpful for individuals who may have difficulties with floor exercises. The classes are held on Tuesdays and Thursdays, with each class costing $30.
If you're new to Pilates or prefer low-impact exercises, HoysFIT also offers the Core Mat Beginner class. These classes aim to develop muscular strength, balance, and core strength through low-impact flexibility and endurance movements. You can join these classes on Mondays at 10 am and am, with each class priced at $20.
Individuals at an intermediate fitness level can join the Core Mat Intermediate class. This class focuses on creating a stronger core, lean long muscles, and strong backs. Expect to incorporate power stretching, core cardio moves, and various equipment such as bands, rings, and balls. The classes run on Mondays, Wednesdays, and Thursdays, with each class costing $20.
For those who prefer aquatic exercises, HoysFIT offers Hydrotherapy classes conducted in a heated swimming pool. These classes provide a non-weight bearing exercise environment, allowing for support during workouts. You can book these classes either as individual or supervised sessions, with each group class priced at $20 plus pool entry fees.
Individuals in the prime of their life can join the Prime class, designed to kickstart their fitness journey. Whether you're looking to maintain your fitness level or take a step towards improving it, these classes are perfect for you. The Prime classes run on Mondays, Wednesdays, and Fridays at am and am, and each class costs $20.
The Strong class is tailored for those looking to build strength and condition their muscles. If you have a reasonable fitness level and are ready for a challenge, this class is for you. The classes run on Mondays, Wednesdays, and Fridays at am, with each class priced at $20.
HoysFIT also offers a Tai Chi class, which is a gentle and low-impact form of exercise suitable for individuals of all ages and fitness levels. By joining these classes, you'll experience the benefits of improved balance, relaxation, and mind-body connection. The Tai Chi classes take place on Wednesdays at and each class lasts for 60 minutes. These classes are held at Sawtell Church, and each class is priced at $20.
Lastly, HoysFIT has the Young class, specifically tailored for a younger age group. These classes are designed to introduce them to the world of fitness and exercise, providing a fun and engaging environment. The schedule for these classes may vary, so it's best to reach out to HoysFIT directly for more information.
Don't miss out on this incredible opportunity to enhance your fitness journey with Hoys Allied Health & Wellness. Explore the world of Pilates and find the class that suits your needs and fitness level. Contact HoysFIT today to secure your spot in their upcoming Pilates event in Toormina.
