Houghton Regis Leisure Centre, located in Dunstable, is dedicated to helping the local community stay active and healthy. Their mission is to encourage everyone to engage in physical activity for at least 30 minutes, five times a week. This goal is supported by the centre's exceptional facilities and state-of-the-art equipment.
The centre boasts a 20-metre, four-lane swimming pool, which serves as the venue for their award-winning swimming lessons. In addition, the pool offers lane swimming and family fun sessions, among others. To cater to different preferences and skill levels, the centre provides a variety of swimming sessions.
For those looking to strengthen and tone their bodies, Houghton Regis Leisure Centre offers a 55-station gym. Whether you're a seasoned gym-goer or just starting out, the gym is suitable for everyone. It features cardio, resistance, functional, and free weights equipment, ensuring a comprehensive workout. The centre is equipped with the latest fitness technology, including Technogym machines, which allow users to track their progress through the Technogym App.
Group fitness enthusiasts will find their sanctuary in the centre's group exercise studio. With a diverse timetable of classes, ranging from high-intensity options like Les Mills BODYPUMP to more relaxed options like Yoga and Pilates, there is something for everyone. Additionally, the facility includes a dedicated group cycling studio for those who love spinning their way to fitness.
Sports enthusiasts can take advantage of the large and versatile six-court sports hall. It offers a wide range of activities, including table tennis, badminton, volleyball, netball, basketball, and football. The sports hall also serves as a venue for hosting exciting birthday parties.
Houghton Regis Leisure Centre also caters to squash players, with two courts available for use. These courts provide the perfect setting for fast-paced racquet sport action.
In addition to their outstanding facilities, the centre offers various programmes and services. They provide swimming lessons for children and adults of all abilities, ensuring that individuals of any age can develop their skills in the water. Moreover, the centre offers classes designed to improve balance and reduce the risk of falls, which are beneficial for those with exercise referrals from their GP.
Houghton Regis Leisure Centre is committed to making fitness accessible to everyone. They continually update their timetable, prices, and booking options to meet the needs and preferences of their members. Whether you're looking for a swim, a gym session, a group fitness class, or a sports activity, this centre has it all. Join today and embark on your fitness journey at Houghton Regis Leisure Centre.