Hot Yoga

Tiddenfoot Leisure Centre, the leading fitness club in Leighton Buzzard, is excited to announce an upcoming local fitness event that you won't want to miss. Get ready to step into our dedicated Hot Yoga studios for an unforgettable experience that will rejuvenate your mind, body, and spirit.

When it comes to Hot Yoga, we've got you covered with a variety of classes to suit your needs. Whether you prefer longer 90-minute sessions or shorter 60-minute ones, we have something for everyone. Our 'Warm' Yoga sessions are designed to gently ease you into the practice, while still offering all the benefits of Hot Yoga.

One of the main advantages of Hot Yoga is the high temperature in the studio, set at a toasty 100 degrees Fahrenheit. This helps to loosen your muscles, enhancing your flexibility and range of motion. And let's not forget about the incredible strength-building benefits. As you move through the various positions, your body will be working muscles you didn't even know existed, making you stronger and more toned.

Not only does Hot Yoga improve your physical wellbeing, but it also has a positive impact on your mental and emotional health. The focus on deep breathing and mindfulness helps to calm your mind, reduce stress, and promote a sense of overall wellbeing. So get ready to leave the stresses of the day behind and step into a world of tranquility.

If detoxification is what you seek, Hot Yoga has got you covered. The high temperatures in the studio naturally promote sweating, allowing your body to eliminate toxins and impurities. This detoxifying effect will leave you feeling refreshed, revitalised, and ready to take on the world.

But that's not all – get ready for a fantastic cardio workout too. As your body works hard to cool itself down in the studio, you'll be burning calories like never before. In fact, you can expect to torch up to 1,000 calories per Hot Yoga session. Talk about an efficient way to achieve your fitness goals!

Don't worry if you're new to Hot Yoga or unsure about your strength and flexibility. Our classes are designed to cater to all levels, providing a safe and supportive environment for you to grow and explore. Join our vibrant Hot Yoga community and be inspired by others on their journey to better health and wellness.

Experience the transformative power of Hot Yoga for yourself at Tiddenfoot Leisure Centre, the go-to fitness club in Leighton Buzzard. Get ready to sweat, stretch, and find your balance. Spaces are limited, so make sure to grab your spot early. We can't wait to see you there!