Holistic Health & Fitness Coaching

Holistic Health & Fitness Coaching is a wellness programme located in Palm Beach, Australia. Led by Monique, a dedicated Health & Fitness Coach, this programme offers a unique fusion of powerful techniques to help individuals achieve total body, mind, and soul wellness. Monique's own wellness journey has inspired her to share these techniques with others in order to help them achieve lasting results.

The programme offers a variety of services tailored to meet the individual needs and goals of each client. Clients can enjoy a fun and low-impact routine that includes regular Pilates exercises and stretches, Thai Yoga Massage Therapy, Holistic Hypnotherapy, Kinesiology, and Microcurrent Frequency Therapies, among others. With a personalised wellness routine, clients can experience improved energy, strength, posture, balance, flexibility, coordination, circulation, and immunity.

One of the current offers is the “Get Back On Track Wellness Programme,” which takes clients through a journey of self-discovery and empowerment. This programme helps clients realise the root cause of dis-ease and imbalance within their bodies, release emotional energy blockages, resolve structural and physiological issues, and evolve to a place of motivation, energy, clarity, and love.

Holistic Health & Fitness Coaching offers an array of services to support clients on their wellness journey. These include clinical hypnotherapy to retrain the brain, weight management programmes including non-surgical gastric band options, kinesiology and microcurrent therapy for overall wellbeing improvement, personal or group Pilates coaching, Paddleboard Pilates and SUP Yoga fitness for a powerful core balance workout, senior fitness classes to improve wellbeing and quality of life, Thai Yoga Massage therapy for therapeutic relaxation and gentle stretches, as well as essential oils and personalised self-hypnosis recordings for weight management, relaxation, stress management, and building healthy habits.

Additionally, Holistic Health & Fitness Coaching provides informational resources and blog posts on their website to further support clients in their wellness journey. These blog posts offer tips and insights on topics such as morning routines, autumn cleanse, stress busters, and healthy pick-me-up ideas.

Gift vouchers are also available for all services and products offered by Holistic Health & Fitness Coaching, making it easy for clients to share the gift of wellness with their loved ones.

For those interested in ordering personalised self-hypnosis recordings or learning more about microcurrent frequency therapy or products, there are convenient links on the website to access further information.

At Holistic Health & Fitness Coaching, the ultimate goal is to help clients achieve total body, mind, and soul wellness by providing them with the support, guidance, and techniques they need to live their best lives. By embracing peace, harmony, and balance, clients can experience improved physical and mental wellbeing while also reaping the benefits of increased strength, self-esteem, confidence, and courage.