Holistic Fitness & Health

Holistic Fitness & Health is a personal training studio located in Ashburton, approximately 12 km from the Melbourne CBD. They are dedicated to helping individuals meet their health and fitness goals by offering personalised training, advice, and guidance. The studio provides a brand new and private environment where clients can train with their personal trainer or in small groups.

The personal trainers at Holistic Fitness & Health are experienced athletes and health practitioners who are passionate about what they do. They derive job satisfaction from seeing their clients achieve their goals, whether it be looking and feeling great, improving fitness, or running a marathon. They offer a holistic approach to fitness, understanding that a healthy mind and body are interconnected.

To get started, Holistic Fitness & Health offers a starter pack which includes a 1:1 Personal Fitness Assessment and two 45-minute Personal Training Sessions, all for just $200. For those who prefer group training, there are group outdoor training sessions every Saturday at 8am, suitable for all ages and abilities.

The director and lead fitness specialist, James Airdrie, has an extensive sporting background and over 15 years of training experience. His specialities include body re-composition, strength and conditioning, functional and core training, weight loss and body toning, special events/competition preparation, and nutrition plans and guidance. Clients can contact James directly at 0439 458 821.

Inside the luxury boutique studio, clients can expect a safe and private training environment. The studio is equipped with a range of dumbbells from 1 kg to 35 kg, a commercial Smith Machine and Squat Rack for safe progression, barbells, hex bars, and a safety bar with padding. The studio regularly adds new equipment to keep clients engaged and help them reach their fitness goals. The climate-controlled studio ensures a comfortable temperature for training.

To connect with Holistic Fitness & Health, individuals can follow them on Instagram @holisticfitnesshealth. The studio is located at Shop 1, 46 Taylor Street, Ashburton, and can be contacted at 0439 458 821. They welcome individuals who are starting their fitness journey or those who are looking for a more personalised and holistic approach to their health and fitness goals.