Holistic Fit is a fitness centre located in South Hobart, Tasmania, that offers a holistic approach to fitness and wellness. Founded by Felicity Taylor-Artawan and her husband, Mad, in 2018, Holistic Fit Collective aims to create a supportive community for women who are looking to improve their overall wellness through movement, nutrition, mindset, and lifestyle.
The fitness centre provides a range of programmes and classes to cater to different fitness goals and needs. One of their popular programmes is the Holistic Fitness Bootcamp, which offers participants a choice of six classes per week in two locations. These bootcamp classes are not only focused on fitness but also emphasise fun and friendship, creating a positive and motivating environment for members.
Holistic Fit also offers nutrition coaching, providing superior guidance to help individuals achieve their nutrition goals. Their coaches offer easy-to-follow macro targets and provide weekly check-ins and adjustments to ensure a balanced and healthy approach to eating. The coaching is safe for nursing mothers, ensuring that the nutritional needs of both mother and baby are met.
For pre- and post-natal guidance, Holistic Fit has qualified trainers who understand the unique needs and challenges of mothers. The trainers themselves are parents and work in conjunction with local physios to provide the best support and guidance during pregnancy and post-birth periods. They offer specific exercises for rehabilitating pregnancies and births and create training plans that focus on core and full-body strength.
For mothers who struggle with finding a babysitter, Holistic Fit offers Mum's & Bub's classes that accommodate babies if necessary. These classes are adapted to include babies and are led by coaches who are parents themselves and understand the demands of motherhood. The supportive and understanding community of women in these classes creates a nurturing and empowering environment.
Testimonials from happy members highlight the support and motivation provided by the coaches at Holistic Fit. The fitness centre has become a place where individuals can find a sense of belonging and receive the encouragement needed to continue their journey towards a happier and healthier self.
The coaching team at Holistic Fit is made up of experienced and passionate individuals who are dedicated to helping others. Mad, a group fitness instructor with experience in Bali and Australia, is committed to setting a good example for his baby boy and helping others do the same. Caitlin, a qualified personal trainer and registered emergency nurse, believes in treating the body well for it to treat us well in return. Amanda, another qualified personal trainer and full-time mom, brings her expertise and understanding of the challenges faced by mothers.
With its focus on holistic wellness, supportive community, and experienced coaching team, Holistic Fit Collective is the ideal fitness centre for individuals seeking a comprehensive approach to fitness and wellness.